The Capital District Center for Independence will hold their next Lunch & Learn on Thursday, December 9, 2010 from 11:30 am until 1:00 pm at the CDCI, 875 Central Ave., South 4, Albany. The topic will be: "Don't be A Scrooge: Cope with Depression During the Holidays" with guest speaker Karl Francis, MSW, Community Outreach Advocate, CDCI.
It's the most wonderful time of the year...with everyone telling you be of good cheer. But, we don't always feel that way this time of year. Join us to learn some tips and techniques to cope with some of the depression and stress many of us experience this time of year.
Topics will include:
Seasonal Affective Disorder (SAD)
Holiday Blues
Coping with depression
Tips on coping with stress
Please reply no later than 12/7/10 by calling (518) 459-6422 or via email at
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. Please indicate number attending and if reasonable accommodations are needed.
